To prepare for the Run Prix 10km event, we wanted to do a longer run the week before. The plan…
Yesterday, we did what we are calling the "Rollercoaster Loop" from Brighton train station to Luna Park in St Kilda…
Whether you're a seasoned runner or new to the racing scene, preparation is everything. Kate and I recently completed our…
https://www.youtube.com/watch?v=sI1iHQSHOQE We found this video on YouTube and use it as a guide before every run. Makes our legs feel…